The Paleo Diet

Our species is about 2 million years old. So my question to you is simple. How long have we been eating food pumped out of factories? How long have we been eating ice cream, banana bread and corn flakes? Not that long. So much of our eating has changed in just the last two or three generations. No wonder we’ve got an epidemic of obesity.

The fact is we’ve only been eating grain for about 10,000 years, since the agricultural revolution. That’s not much time for our body to adjust to eating grain, dairy, sugar and processed foods in general. The basic idea is that we should eat more like we’ve been eating for the last two million years, not like we’ve been eating for the last 50. Watch these videos below. They’re fun.

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